Why am I tired all the time?

- Raw dairy

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

- Honey

Your gut health is responsible for producing energy.

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- Fruits

- Red meat

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

I saw a post on X which says "control your lust & you'll understand how boring 90% of women are." What do you think about it? Do you agree or disagree? Why?

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

I am glad you enjoyed my pictures. Do you have any photos to share?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

Hang out with people who motivate you.

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3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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